Every other week our expert staff shares performance and physical therapy tips with practical advice that you can use to manage injuries, enhance your workout sessions, or other helpful information related to sports medicine and sports performance. 

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Weekly Tip Archives

2011

04/21/2011 - Pitching and Icing  /  If the Shoe Fits (Part 2)
04/05/2011 - ACL Injuries - Part III
03/22/2011 - Proper Timing and Scheduling of Training Sessions / The Neural Adaptation Foundation
03/08/2011 - If the Shoe Fits / The Perfect Push-up Progression
02/08/2011 - What's Your Comfort Zone? / ACL Injuries - Part II
01/25/2011 - What Are You Training For? / 3 Injury Prevention Concepts
01/11/2011 - The Perfect Push-up  /  New Year's Resolutions

2010

12/20/2010 - What's in a Pull-up? / ACL Injuries - Part I
12/06/2010- Unstable Hip / Post Work Out Recovery Shake
11/22/2010- High Ankle Sprains (Syndesmosis Injuries)  /  Is Squatting Bad For You?
11/08/2010- Respect the Game - Part III / Stimulate, Don't Obliterate
10/25/2010- Lateral Epicondylitis / Selection of Sets and Reps for Program Design
10/11/2010- Femoroacetabular Impingement   /  The Four Exercises Baseball Players Have to Do This Offseason
09/27/2010- Green Light...Yellow Light...Red Light / Respect the Game - Part II
09/09/2010- Keep That Chin Up and Don't Drag Your Feet / Performance Training for Long Distance Runners
08/27/2010- Improving Your Golf Game - It's Not as Hard as You Think - Part 3
08/12/2010- Respect the Game  /  The Anytime Massage
07/29/2010- Everyone Wants to Improve Their Bench Press / Plantar Fasciitis - What is it and how to treat it
07/14/2010- Improving Your Golf Game - It's Not as Hard as You Think, Part 2
07/02/2010- How Many Calories? / Working Like a Dog Can Cause a Scotty Dog Fracture
06/17/2010 - Speed is a Skill / Hang Those Lats Out 
06/03/2010 - Improving Your Golf Game – It’s Not as Hard as You Think, Part 1 
05/20/2010 - Fitness Goals: Overrated? / Things to Remember with Sports and Your Young All*Stars 
05/06/2010 - Aerobic Exercise vs. Anarobic Exercise / 3 Quick Ways to Reduce Upper Shoulder Tightness
04/23/2010 - Exercises You Never Knew You Were Doing Wrong...Part 3
04/08/2010 - Progression, Essential for Progress / What's the Beat About Diabetes in Sports?
03/24/2010 - Performance Nutrition / Orthotics as a Back Saver?
03/10/2010 - Exercises You Never Knew You Were Doing Wrong...Part 2
02/17/2010 - ACL Grafts / Building and Rebuilding
02/03/2010 - Athletic Intelligence / Why the Balloons?
01/20/2010 - Exercises You Never Knew You Were Doing Wrong...Part 1
01/06/2010 - What's the Buzz About Concussions / Not Your Father's Core Exercises

2009

12/23/09  -  Let it Snow! / Detraining During the Holidays
12/09/09  -  Jumper's Knee 
11/25/09  -  Skiing Myth Busters / Gentlemen...Start...Your Engines!
11/11/09  -  Recovery
10/28/09  -  Thoracic Spine Tips
10/14/09  -  Office Ergonomics Checklist / Rise and Shine!
09/30/09  -  The Agony of the Run! / Exercise for Fat Loss Part 2
09/16/09  -  Shoulder Saver Tips, Part II - Shoulder Do's
09/02/09  -  Shin Splints - Risk Factors and Prevention / Activity Au Naturale
08/19/09  -  Preventing the Dreaded ACL Injury / Exercise for Fat Loss Part 1
08/05/09  -  Shoulder Saver Tips, Part I - Shoulder "Don't's"
07/22/09  -  Ankle Sprains / How to Construct a Balanced Program
07/08/09  -  Hamstring Pulls / Getting Started - The First Step