Every other week our expert staff shares performance and physical therapy tips with practical advice that you can use to manage injuries, enhance your workout sessions, or other helpful information related to sports medicine and sports performance.  If you don't currently receive the weekly tips but would like to be added to the distribution list, email info@atcomaha.com.

Current Tips

07/29/2010- Everyone Wants to Improve Their Bench Press / Plantar Fasciitis - What is it and how to treat it 

Archives

2010

07/14/2010- Improving Your Golf Game - It's Not as Hard as You Think, Part 2
07/02/2010- How Many Calories? / Working Like a Dog Can Cause a Scotty Dog Fracture
06/17/2010 - Speed is a Skill / Hang Those Lats Out 
06/03/2010 - Improving Your Golf Game – It’s Not as Hard as You Think, Part 1 
05/20/2010 - Fitness Goals: Overrated? / Things to Remember with Sports and Your Young All*Stars 
05/06/2010 - Aerobic Exercise vs. Anarobic Exercise / 3 Quick Ways to Reduce Upper Shoulder Tightness
04/23/2010 - Exercises You Never Knew You Were Doing Wrong...Part 3
04/08/2010 - Progression, Essential for Progress / What's the Beat About Diabetes in Sports?
03/24/2010 - Performance Nutrition / Orthotics as a Back Saver?
03/10/2010 - Exercises You Never Knew You Were Doing Wrong...Part 2
02/17/2010 - ACL Grafts / Building and Rebuilding
02/03/2010 - Athletic Intelligence / Why the Balloons?
01/20/2010 - Exercises You Never Knew You Were Doing Wrong...Part 1
01/06/2010 - What's the Buzz About Concussions / Not Your Father's Core Exercises

2009

12/23/09  -  Let it Snow! / Detraining During the Holidays
12/09/09  -  Jumper's Knee 
11/25/09  -  Skiing Myth Busters / Gentlemen...Start...Your Engines!
11/11/09  -  Recovery
10/28/09  -  Thoracic Spine Tips
10/14/09  -  Office Ergonomics Checklist / Rise and Shine!
09/30/09  -  The Agony of the Run! / Exercise for Fat Loss Part 2
09/16/09  -  Shoulder Saver Tips, Part II - Shoulder Do's
09/02/09  -  Shin Splints - Risk Factors and Prevention / Activity Au Naturale
08/19/09  -  Preventing the Dreaded ACL Injury / Exercise for Fat Loss Part 1
08/05/09  -  Shoulder Saver Tips, Part I - Shoulder "Don't's"
07/22/09  -  Ankle Sprains / How to Construct a Balanced Program
07/08/09  -  Hamstring Pulls / Getting Started - The First Step